Amping up the whole-grain intake in your diet never tasted so good. These recipes are super hearty and good for you -- and your wallet!


Go with the Grain!

Each serving of these rich, satisfying suppers more than meets your daily recommended amount of whole grains (3 ounces). And at $3 per person, they're good for your wallet, too.

Farro & Sausage Stew

Farro & Sausage Stew

For just $2.98 per person, you can create a hearty stew full of grainy faro, spicy sausage and earthy kale. Now, that's what we call a deal!

Farro & Sausage Stew

An Extra Buck will Buy You...

Crushed red pepper. Heat things up by sautéing the garlic with a pinch of crushed red pepper.

Red pepper

Pork & Quinoa-Stuffed Peppers

$2.89 gets you a tender baked pepper full of smoky, savory, porky goodness.

An Extra Buck will Buy You...

Raisins. Add a touch of sweetness by stirring 1/4 cup raisins into the quinoa mixture.


Bulgur Salad with Chicken & Squash

$2.01 buys you rich squash mixed with nutty chickpeas, succulent chicken and enough bulgur to provide 6 ounces of whole grains!

An Extra Buck will Buy You...

Walnuts. For a nutty crunch, stir 3 tbsp. chopped walnuts into the bulgur mixture.


Barley Risotto with Shrimp

Replace traditional Arborio rice with whole-grain barley for a heartier, healthier take on risotto.

Barley Risotto with Shrimp

An Extra Buck will Buy You ...

Baby Arugula. Stir in 1 cup with the crushed red pepper to add a hit of color and peppery flavor.


More Budget-Friendly Recipes

These recipes will satisfy your hunger and your interest in being cost-conscious!