Grilled Salmon Skewers with Minted Rice
Wild salmon may cost more than the farmed kind, but it contains half the saturated fat.
Ginger-Tofu Rice Bowl
Meat isn't the only way to get an iron boost: Four ounces of extra-firm tofu delivers 10 percent of the recommended daily dose, almost as much as beef.
Herbed Chicken Meat Loaf with Tzatziki Potato Salad
Garlic does more than add flavor. Studies find it may provide antimicrobial activity to fight common disease-causing bacteria.
Baked Salmon with Quick Caponata
Leave the skin on your eggplant -- it's chock-full of an antioxidant called nasunin, which may play a role in preventing cancer.
Chicken Moussaka Stacks
Opt for 92 percent-lean ground chicken instead of 98 percent. It's more flavorful and adds only 60 calories per four-ounce serving.