Our 30 Most Popular Healthy Soups

Here's something to be soup-er excited about: 30 recipes for hearty soups that'll fill you up without filling you out! These are our most viewed, pinned, and shared healthy soup recipes.
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Mexican Chicken Lime Soup

mexican chicken lime soup

Have a Tex-Mex taco night that you won't feel guilty about with this southwestern soup that's just 267 calories per serving.

Recipe: Try our Mexican Chicken Lime Soup

Rachael Ray's Tomato Soup with Polenta

Tomato Soup with Polenta

Feel free to indulge in cheese and cream with this tasty, polenta-y soup – it's still only 323 calories! (P.S., this recipe was featured on the Dr. Oz Show!)

Recipe: Try Rachael's Tomato Soup with Polenta

Roasted Garlic and Squash Soup

Roasted Garlic and Butternut Squash Soup

You'll get tons of veggies in a creamy and decadent tasting dish with this 278-calorie soup.

Recipe: Try our Roasted Garlic and Butternut Squash Soup

Creamy Cauliflower Soup with Paprika Oil

Creamy Cauliflower Soup with Paprika Oil

Super creamy without any butter or heavy cream. This is what guilt-free dreams are made of!

Recipe: Try our Creamy Cauliflower Soup with Paprika Oil

Chicken, Chard & Quinoa Soup

Chicken, Chard & Quinoa Soup

Over rice and noodle soups? Shake things up by adding quinoa to your chicken soup instead! 

Recipe: Try our Chicken, Chard & Quinoa Soup

French Onion Soup

French Onion Soup

You may associate French Onion with gut-busting gooey cheese, but this recipe comes in at a mere 372 calories. Bon appetit!

Recipe: Try our French Onion Soup

Quick Veggie Soup with Spring Lettuce

quick veggie soup with spring lettuce

This hearty soup will cure your cold-weather blues in just one spoonful.

Recipe: Try our Quick Veggie Soup with Spring Lettuce

Carrot Soup with Ginger & Thyme

carrot soup with ginger thyme

Feeling under the weather? Throw together this six-ingredient soup for a unique blend of flavors that'll remedy anything you've got.

Recipe: Try our Carrot Soup with Ginger & Thyme

No-Cream Cream of Broccoli Soup

No-Cream Cream of Broccoli Soup

Pureed veggies and little cheese give this soup a creamy fake-out anyone will love.

Recipe: Try our No-Cream Cream of Broccoli Soup

Greek Lemon & Orzo Soup

Greek Lemon and Orzo Soup

Lemon is light, citrusy, and refreshing. It will brighten your meal even if it's gray outside, so when life gives you lemons, make a 181-calorie soup!

Recipe: Try our Greek Lemon and Orzo Soup

Mexican Chicken and Rice Soup

Mexican Chicken-and-Rice Soup

Chicken and rice will leave you feeling super satisfied, and at just 287 calories that's reason for a fiesta!

Recipe: Try our Mexican Chicken-and-Rice Soup

Spicy Asian Chicken Noodle Soup

Spicy Asian Chicken Noodle Soup

Don't save chicken noodle for sick days. This Asian twist is only 267 calories, making it a great way to spice up any lunch or dinner!

Recipe: Try our Spicy Asian Chicken Noodle Soup

Corn and Salsa Tortilla Soup


This 424-calorie soup is light and easy. You can use fresh or frozen corn to whip it up for your vegetarian (or carnivore) friends and family.

Recipe: Try our Corn and Salsa Tortilla Soup

Lemongrass Chicken & Rice Soup

Lemongrass Chicken Rice Soup

Cooked with hot peppers, fish sauce, sesame oil, and lemongrass, this is not your mom's chicken soup recipe!

Recipe: Try our Lemongrass Chicken & Rice Soup

Bean & Escarole Soup

Bean & Escarole Soup

This one's for the wedding soup lovers: Just hold the acini di pepe pasta and add some beans, sage, and pancetta!

Recipe: Try our Bean & Escarole Soup

Baked Potato Soup

baked potato soup

Have your loaded baked potato — in soup form! — for just 445 calories.

Recipe: Try our Baked Potato Soup

White Bean & Ham Soup

white bean and ham soup

A smorgasbord of ham and veggies provides a guilt-free meal that's still plenty filling and flavorful. Yum!

Recipe: Try our White Bean & Ham Soup

Cure-a-Cold Spring Chicken Soup

Cure-a-Cold Spring Chicken Soup

You'll keep coming back to this delicious and 396-calorie chicken soup whether you've got a cold or not.

Recipe: Try our Cure-a-Cold Spring Chicken Soup

Toasted Orzo Chicken Soup

Toasted Orzo Chicken Soup

You've probably had chicken and rice soup, and at just 409 calories this toasted orzo version is worth changing things up.

Recipe: Try our Toasted Orzo Chicken Soup

Cheesy Broccoli Potato Soup

cheesy broccoli potato soup

Cheese and potato make this soup sound sinful, but at just 214 calories you won't feel bad if you go for seconds!

Recipe: Try our Cheesy Broccoli Potato Soup

Lemon Chicken Tortellini Soup

Lemon Chicken Tortellini Soup

422 calories in this soup means that you can have your tortellini without feeling guilty!

Recipe: Try our Lemon Chicken Tortellini Soup

Quick Italian-Style Beef & Vegetable Soup

Quick Italian Style Beef Vegetable Soup

This hearty soup is full of lean meat and vitamin-packed veggies. A sprinkle of cheese and herbs'll make you almost forget it's good for you!

Recipe: Try our Quick Italian-Style Beef & Vegetable Soup

Tofu Ramen with Spinach Soup

tofu ramen soup with spinach

Any noodle-loving vegetarian (or omnivore!) will be delighted at this delicious ramen — and it's calorie count (471 per serving).

Recipe: Try our Tofu Ramen Soup with Spinach

Roasted Carrot and Squash Soup

Roasted Carrot, Squash & Sweet Potato Soup

A creamy soup that's just 409 calories per bowl will warm you from the inside out. Bonus: it's chock full of veggies!

Recipe: Try our Roasted Carrot, Squash & Sweet Potato Soup

Italian Gnocchi Soup

italian gnocchi soup

The healthiest way to eat pasta! Add some veggies, pancetta, and chicken stock to your gnocchi for a no-guilt Italian dinner.

Recipe: Try our Italian Gnocchi Soup

Smoky Tomato and Couscous Soup

smoky tomato and couscous soup

Try adding couscous, ham, and a dollop of sour cream to traditional tomato soup for a sophisticated spin that's only 299 calories per serving.

Recipe: Try our Smoky Tomato and Couscous Soup

Gingery Wonton Soup

gingery wonton soup

This tangy soup is perfect for curing a cold or just giving your immune system a little boost! Added ginger and garlic are sure to do all kinds of good for your body.

Recipe: Try our Gingery Wonton Soup

Chili Chicken & Vegetable Soup

chili chicken and vegetable soup

A rotisserie chicken makes this soup that much simpler to put together, and at 385 calories a serving you'll have double the incentive to make some today!

Recipe: Try our Chili Chicken and Vegetable Soup

Pork & Ginger Noodle Soup

Pork and Ginger Noodle Soup

This pork and ginger soup has tons of flavor, but not a ton of calories! You'd never guess it's just 321 per serving.

Recipe: Try our Pork and Ginger Noodle Soup

Butternut Squash Soup

butternut squash soup

This bright soup has only 152 calories, is loaded with veggies, and super flavorful. That's a winning combination!

Recipe: Try our Butternut Squash Soup