Seared Scallops with Orange Sauce & Napa Cabbage Salad
Sea scallops are meaty and delicious, and they're also low in calories and fat. So go ahead--serve them with a buttery sauce!
Classic Mu Shu Pork
Thanks to orange juice and cabbage, this meal is loaded with vitamin C, which can boost your immune system and your mood. Talk about a happy meal!
Minestrone with Cheese Toast
Together, the beans and pasta in this dish make a complete protein--which means you get all your essential amino acids in just one meal.
Mushroom, Swiss Chard & Cheddar Quesadillas
A half-cup of cooked Swiss chard has triple the amount of the recommended daily dose of vitamin K, which is key to healthy bones.
Pork Chops with Zesty Tomato Sauce & Swiss Chard
Flavorful center-cut pork chops may seem indulgent, but they have nearly the same fat and calories as boneless, skinless chicken breasts.