Slimmed-Down Seafood Combo Platter
Make over your combo with seasoned boiled spuds and a healthier way to fry! Shallow frying means less fat -- use just enough oil to cook the seafood without submerging it.
Lightened-Up Lobster Rolls
Amp up the fresh flavor and texture of the lobster mixture with extra celery and onion. Use less mayo and more lemon to let the sweet lobster flavor shine through!
No-Cream New England Clam Chowder
Use leaner center-cut bacon to get all the smoky, rich flavor with less fat. And swapping milk for cream helps you simmer up a chowder with nearly 75 percent less fat!
Skinny Crab Cakes & Peach Summer Slaw
An egg white replaces some of the mayo in the filling to hold the crab cake together. If you don't have panko on hand, use fresh breadcrumbs, crushed cornflakes, or saltine crumbs for a calorie-friendly substitution.
Blueberry Milk Shakes
Sub in frozen berries for some of the ice cream in your shake and watch the color deepen and the fat and calories drop.