Smoothie bowls aren’t just a social-media sensation.
With these recipes and tips, they’re also an
easy way to pack more nutrition into your day.

By Ananda Eidelstein
April 25, 2017
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smoothie bowl builder
Photography by Lucas Zarebinski
| Credit: Photography by Lucas Zarebinski

Smoothie Bowl Builder: 1 frozen banana + 1 cup frozen fruit or greens + 2 flavor boosts + 1/2 to 1 cup liquid + healthy toppings = One Super Bowl

chocolate pineapple smoothie bowl
Credit: Photography by Lucas Zarebinski

Cacao nibs (fermented, dried and crumbled cacao beans) are packed with flavonoids, which protect the nervous system.

green party smoothie bowl
Credit: Photography by Lucas Zarebinski

Goji berries taste like raisins and are a rich source of immunity-boosting vitamins A, C and E.

tropical star smoothie bowl
Credit: Photography by Lucas Zarebinski

Turmeric is known for its anti-inflammatory and antioxidant powers. Mixing it with black pepper helps your body absorb it.

berry treasure smoothie bowl
Credit: Photography by Lucas Zarebinski

Acai berries are full of minerals, fiber and metabolism supporting B vitamins, and they have 10 times the antioxidants of red grapes!