Hearty & Healthy Weeknight Meals

A few key ingredients come together for healthy & delicious meals for the whole week.

Healthify taco salad by swapping the usual deep-fried bowl for a handful of tortilla chips and using lean turkey instead of beef.

Using egg whites may sound like the healthiest choice, but the yolk is packed with omega-3 fatty acids, which are linked to brain health.

Mushrooms are rich in savory umami flavor, providing a meaty taste with far fewer calories, ounce for ounce, than any meat.

Cannellini beans have plenty of protein, and they're packed with fiber and folate--two nutrients that are key for heart health.

Consider buying uncured ham--you'll be opting out of nitrates and other bad-for-you preservatives, and opting in for some tasty meat.