Black Bean Soup
The fiber in black beans can help lower "bad" (LDL) cholesterol levels.
This traditionally calorie-laden dish slims down thanks to light sour cream and chicken without the skin.
Grilled Steak Salad with Roasted Vegetables
Add low-cal, low-fat flavor by bulking up your salad with roasted veggies, which have a sweet, concentrated taste.
Chicken & Black Bean Tostadas
Forget frying: Baked corn tortillas are crispy and crunchy -- with a fraction of the fat.
Shredded Steak Sandwiches with Sweet Potato Fries
Delicious caramelized onions are an all-natural, low-cal condiment.