All you need are a few key ingredients and you'll be eating healthy all week long.

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Black Bean Soup

The fiber in black beans can help lower "bad" (LDL) cholesterol levels.

Black Bean Soup

Chicken Paprikash

This traditionally calorie-laden dish slims down thanks to light sour cream and chicken without the skin.

Chicken Paprikash

Grilled Steak Salad with Roasted Vegetables

Add low-cal, low-fat flavor by bulking up your salad with roasted veggies, which have a sweet, concentrated taste.

Grilled Steak Salad with Roasted Vegetables

Chicken & Black Bean Tostadas

Forget frying: Baked corn tortillas are crispy and crunchy -- with a fraction of the fat.

Chicken & Black Bean Tostadas

Shredded Steak Sandwiches with Sweet Potato Fries

Delicious caramelized onions are an all-natural, low-cal condiment.

Shredded Steak Sandwiches with Sweet