5 Healthy Weeknight Meals
All you need are a few key ingredients and you'll be eating healthy all week long.
Moroccan Chicken & Carrots with Couscous
Cinnamon is a spice you should use in more than just cookies and cappuccinos. Preliminary research shows eating 1 to 6 grams a day may help keep blood sugar at healthy levels.
Easy Shrimp Fajitas
Pepper, salsa, and avocados make this dish delicious--and good for you, too. These colorful ingredients are filled with natural pigments called carotenoids which act as cancer-fighters.
Italian Chicken Skewers with Spinach Salad
This meal is packed with blood pressure-lowering potassium from the mixture of chicken, spinach, prunes, bell peppers, and onions.
Cheesy Pasta Bake with Garlicky Spinach
Spinach is a great source of beta-carotene, which promotes healthy skin and eyes. Your body absorbs more of it if you cook the greens in a bit of fat, like the olive oil in this recipe.
Spicy Shrimp & Brown Rice Bowl
Astaxanthin, the compounds that makes shrimp look pink, has antioxidant and anti-inflammatory properties that may protect your body from illness.