All you need are a few key ingredients and you'll be eating healthy all week long.

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Moroccan Chicken & Carrots with Couscous

Cinnamon is a spice you should use in more than just cookies and cappuccinos. Preliminary research shows eating 1 to 6 grams a day may help keep blood sugar at healthy levels.

Moroccan Chicken & Carrots with Couscous

Easy Shrimp Fajitas

Pepper, salsa, and avocados make this dish delicious--and good for you, too. These colorful ingredients are filled with natural pigments called carotenoids which act as cancer-fighters.

Easy Shrimp Fajitas

Italian Chicken Skewers with Spinach Salad

This meal is packed with blood pressure-lowering potassium from the mixture of chicken, spinach, prunes, bell peppers, and onions.

Italian Chicken Skewers with Spinach Salad

Cheesy Pasta Bake with Garlicky Spinach

Spinach is a great source of beta-carotene, which promotes healthy skin and eyes. Your body absorbs more of it if you cook the greens in a bit of fat, like the olive oil in this recipe.

Cheesy Pasta Bake with Garlicky Spinach

Spicy Shrimp & Brown Rice Bowl

Astaxanthin, the compounds that makes shrimp look pink, has antioxidant and anti-inflammatory properties that may protect your body from illness.

Spicy Shrimp & Brown Rice Bowl