Beating the egg whites gives omelets extra volume, so fewer eggs feel like a larger portion. Use the same trick for pancakes and waffles.
Country-Fried Steak With Creamy Gravy
Reach for reduced-fat milk, not skim, when making the gravy. The small amount of fat will keep it rich and creamy.
Chicken Pot Pie
For a lighter crust, coat layers of flaky phyllo dough with natural cooking spray instead of brushing them with fatty butter.
Crispy Parsnip Fries
At only 217 calories, these make a great alternative!
Feel guilt-free eating this low 76-calorie option!
Lemon-Herb Mac Salad
To get more healthful nutrients without sacrificing the tender texture and mild flavor of regular pasta, buy mixed-grain pasta instead of 100% whole grain.
Treat yourself to this smarter dessert option. You can easily control your calorie intake by adding or subtracting toppings.