Whip up these comforting classics at home for a fraction of the calories and fat.

Advertisement

Western Omelets

Beating the egg whites gives omelets extra volume, so fewer eggs feel like a larger portion. Use the same trick for pancakes and waffles.

Western Omelets

Country-Fried Steak With Creamy Gravy

Reach for reduced-fat milk, not skim, when making the gravy. The small amount of fat will keep it rich and creamy.

Country-Fried Steak with Creamy Gravy

Chicken Pot Pie

For a lighter crust, coat layers of flaky phyllo dough with natural cooking spray instead of brushing them with fatty butter.

Chicken Pot Pie

Crispy Parsnip Fries

At only 217 calories, these make a great alternative!

Crispy Parsnip Fries

Enlightened Coleslaw

Feel guilt-free eating this low 76-calorie option!

Enlightened Coleslaw

Lemon-Herb Mac Salad

To get more healthful nutrients without sacrificing the tender texture and mild flavor of regular pasta, buy mixed-grain pasta instead of 100% whole grain.

Brownie Sundaes

Treat yourself to this smarter dessert option. You can easily control your calorie intake by adding or subtracting toppings.

Brownie Sundaes