Lightened-Up Chinese Food
This dish is loaded with 31 grams of filling protein thanks to hearty helpings of chicken and cashews.
Reducing the soy sauce in this dish slashes 88 percent of its usual sodium. An amped-up addition of curry and lime help pack in the flavor.
Kung Pao Shrimp
Shrimp is an excellent low-cal source of protein; each medium shrimp clocks in at around 6 calories. Serve this dish with brown rice for an added nutrient boost!
Sweet & Spicy Wonton Soup
Ground turkey offers a leaner alternative to traditional pork wontons.
Whole-wheat pastry flour gives these pancakes 2 grams of fiber per serving!
Baked Egg Rolls
No fryer needed! Cooking spray helps these egg rolls crisp up in the oven.
Sesame-Roasted Baby Bok Choy
A serving of bok choy has 50 percent of your daily vitamin C needs!
Eggplant with Garlic Sauce
This rich, delicious dish is fat-free! Serve with brown rice for a healthy, filling vegetarian entree.