Lightened-Up Chinese Food

Boost your good fortune with these healthy takes on the classics. Pass the egg rolls!
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Cashew Chicken

This dish is loaded with 31 grams of filling protein thanks to hearty helpings of chicken and cashews.

Cashew Chicken

Cashew Chicken

Singapore Noodles

Reducing the soy sauce in this dish slashes 88 percent of its usual sodium. An amped-up addition of curry and lime help pack in the flavor.

Singapore Noodles

Singapore Noodles

Kung Pao Shrimp

Shrimp is an excellent low-cal source of protein; each medium shrimp clocks in at around 6 calories. Serve this dish with brown rice for an added nutrient boost!

Kung Pao Shrimp

Kung Pao Shrimp

Sweet & Spicy Wonton Soup

Ground turkey offers a leaner alternative to traditional pork wontons.

Sweet & Spicy Wonton Soup

Sweet & Spicy Wonton Soup

Scallion Pancake

Whole-wheat pastry flour gives these pancakes 2 grams of fiber per serving!

Racha

Scallion Pancake

Baked Egg Rolls

No fryer needed! Cooking spray helps these egg rolls crisp up in the oven.

Baked Egg Rolls

Baked Egg Rolls

Sesame-Roasted Baby Bok Choy

A serving of bok choy has 50 percent of your daily vitamin C needs!

Sesame-Roasted Baby Bok Choy

Sesame-Roasted Baby Bok Choy

Eggplant with Garlic Sauce

This rich, delicious dish is fat-free! Serve with brown rice for a healthy, filling vegetarian entree.

Eggplant with Garlic Sauce

Eggplant with Garlic Sauce