A Month of 350-Calorie Breakfasts
Healthy Helping
Whatever your morning mood, you'll find healthy and delicious meals to match. Look for the icon in our downloadable calendar that reflects your craving and be sure to wake up hungry!
Cheesy Bacon & Tomato Strata
A strata is similar to a bread pudding. Our breakfast version is light and fluffy and full of protein.
Superfood Cereal Bowl
Hearty whole grains, crunchy nuts and a sweet bite of cherry and chocolate -- this bowl really is super!
Green Egg & Ham Sandwich
Don't fear these green eggs -- they get their color from fresh basil and tarragon!
Prosciutto & Fontina Bagel
Salty prosciutto, sweet jam and creamy cheese -- this bagel has it all.
Turkey & Grape Gilled Cheese
Woke up on the late side? This sammie is great any time of day!
Chocolate Chip Pancake with Raspberries
Get your diner fix without the guilt with this jumbo chocolate chip pancake.
Chocolate Chip Pancake with Raspberries
Breakfast Kebabs
These kebabs are perfect for a family brunch, or just when you need to eat on the go!
Turkey Meatball Frittata
Got leftover meatballs from dinner last night? Throw 'em into this protein-packed frittata!
Middle Eastern Platter
It may not look like your normal breakfast, but this plate full of savory ingredients will keep you full and energized until lunch!
Overnight Fruit & Flax Quinoa Hot Cereal
Jumpstart your breakfast the night before and you'll get this thick, creamy, stick-to-your-ribs bowl of goodness.
Overnight Fruit & Flax Quinoa Hot Cereal
Green Sunrise Smoothie with Almonds
Bump up the nutrients in your smoothie with a handful of spinach. You won't even be able to taste it!
Green Sunrise Smoothie with Almonds
Banana Smoothie
This smoothie will taste as decadent as a milkshake but will keep you feeling light as a feather.
Peachy Keen Granola Parfait
You'll never wait in line for a yogurt parfait again after making your own healthy version at home.
Tropical Smoothie with Toast
A smoothie so light you'll even have room for a slice of buttered toast!
Sweet & Salty Granola Energy Bars with Yogurt
Eat the yogurt as a side to your granola bar, or break the bar up and crumble it on top!
Sweet & Salty Granola Energy Bars with Yogurt
Southwestern Tofu Hash
Tofu is a blank canvas for flavor. Spicy chiles, smoky cumin and tart pico de gallo make it the perfect candidate for a Tex-Mex breakfast.
Pesto & Mozzarella Flatbread
Who needs cold pizza when you can have a healthful flatbread, straight out of the oven?
Overnight Caprese French Toast
Who says French toast has to be sweet and sinful? Our Italian version is simple and savory.
Overnight Caprese French Toast
Cheesy Baked Spinach and Egg Whites with Bread and Fruit
These eggs are slowly baked, so you'll feel like you're eating something truly decadent.
Cheesy Baked Spinach and Egg Whites with Bread and Fruit
Mushroom & Asiago Omelet
Mushrooms, rosemary and cheese are like the holy trinity of omelet ingredients.
Chocolate & Banana Breads
These breakfast crostinis are quick enough for a busy morning, but elegant enough for entertaining.
Bell Pepper & Manchego Crustless Quiche with Greens
You won't even notice the missing crust with such decadent flavors as red pepper, salty Manchego and fresh oregano.
Bell Pepper & Manchego Crustless Quiche with Greens
Apple-Stuffed French Toast
We've even managed to slim down a decadent plate of French toast! Our secret? Unsweetened coconut milk!
Goat Cheese Polenta with Poached Egg
This truly decadent breakfast bowl will warm you from the inside out.
Goat Cheese Polenta with Poached Egg
Trail Mix Pita
Your favorite childhood snack gets breakfast-ified with whole-grain pita and creamy Neufchatel.
Hawaiian Pizzette
You won't have to fight over the addition of pineapples on this single-serving Hawaiian pizza.
Honey, Fig & Ricotta Dip
No need to save the dip for a mid-day treat. Eat it for breakfast on hearty fruit-nut bread.
PB&J Wrap
Feel like a kid again with this perfectly acceptable nostalgic breakfast.
Bacon & Chive Baked Potato
Baked potatoes for breakfast?! You bet.
Brie and Blackberry Jam on Toast
Your favorite cheese platter staples make the perfect breakfast, too.
Brie and Blackberry Jam on Toast
Steak 'n' Egg Quesadilla
Fresh, healthy and hearty, this Tex-Mex classic is better than the restaurant version.
