No need to count calories or watch portion sizes -- we've done it for you! Whatever your morning mood, you'll find healthy and delicious meals to match. Each of these delicious dishes will fill you up without filling you out!

Healthy Helping

Whatever your morning mood, you'll find healthy and delicious meals to match. Look for the icon in our downloadable calendar that reflects your craving and be sure to wake up hungry!

350 calorie breakfasts

Cheesy Bacon & Tomato Strata

A strata is similar to a bread pudding. Our breakfast version is light and fluffy and full of protein.

Cheesy Bacon & Tomato Strata

Superfood Cereal Bowl

Hearty whole grains, crunchy nuts and a sweet bite of cherry and chocolate -- this bowl really is super!

Green Egg & Ham Sandwich

Don't fear these green eggs -- they get their color from fresh basil and tarragon!

Green Egg & Ham Sandwich

Prosciutto & Fontina Bagel

Salty prosciutto, sweet jam and creamy cheese -- this bagel has it all.

Turkey & Grape Gilled Cheese

Woke up on the late side? This sammie is great any time of day!

Chocolate Chip Pancake with Raspberries

Get your diner fix without the guilt with this jumbo chocolate chip pancake.

Breakfast Kebabs

These kebabs are perfect for a family brunch, or just when you need to eat on the go!

Breakfast Kebabs

Turkey Meatball Frittata

Got leftover meatballs from dinner last night? Throw 'em into this protein-packed frittata!

Middle Eastern Platter

It may not look like your normal breakfast, but this plate full of savory ingredients will keep you full and energized until lunch!

Overnight Fruit & Flax Quinoa Hot Cereal

Jumpstart your breakfast the night before and you'll get this thick, creamy, stick-to-your-ribs bowl of goodness.

Overnight Fruit & Flax Quinoa Hot Cereal

Green Sunrise Smoothie with Almonds

Bump up the nutrients in your smoothie with a handful of spinach. You won't even be able to taste it!

Green Sunrise Smoothie with Almonds

Banana Smoothie

This smoothie will taste as decadent as a milkshake but will keep you feeling light as a feather.

Banana Smoothie

Peachy Keen Granola Parfait

You'll never wait in line for a yogurt parfait again after making your own healthy version at home.

Tropical Smoothie with Toast

A smoothie so light you'll even have room for a slice of buttered toast!

Tropical Smoothie with Toast

Sweet & Salty Granola Energy Bars with Yogurt

Eat the yogurt as a side to your granola bar, or break the bar up and crumble it on top!

Sweet & Salty Granola Energy Bars with Yogurt

Southwestern Tofu Hash

Tofu is a blank canvas for flavor. Spicy chiles, smoky cumin and tart pico de gallo make it the perfect candidate for a Tex-Mex breakfast.

Pesto & Mozzarella Flatbread

Who needs cold pizza when you can have a healthful flatbread, straight out of the oven?

Pesto & Mozzarella Flatbread

Overnight Caprese French Toast

Who says French toast has to be sweet and sinful? Our Italian version is simple and savory.

Cheesy Baked Spinach and Egg Whites with Bread and Fruit

These eggs are slowly baked, so you'll feel like you're eating something truly decadent.

Mushroom & Asiago Omelet

Mushrooms, rosemary and cheese are like the holy trinity of omelet ingredients.

Chocolate & Banana Breads

These breakfast crostinis are quick enough for a busy morning, but elegant enough for entertaining.

Bell Pepper & Manchego Crustless Quiche with Greens

You won't even notice the missing crust with such decadent flavors as red pepper, salty Manchego and fresh oregano.

Apple-Stuffed French Toast

We've even managed to slim down a decadent plate of French toast! Our secret? Unsweetened coconut milk!

Goat Cheese Polenta with Poached Egg

This truly decadent breakfast bowl will warm you from the inside out.

Trail Mix Pita

Your favorite childhood snack gets breakfast-ified with whole-grain pita and creamy Neufchatel.

Hawaiian Pizzette

You won't have to fight over the addition of pineapples on this single-serving Hawaiian pizza.

Honey, Fig & Ricotta Dip

No need to save the dip for a mid-day treat. Eat it for breakfast on hearty fruit-nut bread.

Honey, Fig & Ricotta Dip

PB&J Wrap

Feel like a kid again with this perfectly acceptable nostalgic breakfast.

PB & J Wrap

Bacon & Chive Baked Potato

Baked potatoes for breakfast?! You bet.

Brie and Blackberry Jam on Toast

Your favorite cheese platter staples make the perfect breakfast, too.

Steak 'n' Egg Quesadilla

Fresh, healthy and hearty, this Tex-Mex classic is better than the restaurant version.

Steak 'n' Egg Quesadilla