Whole Wheat Penne with Cauliflower Sauce

Whole Wheat Penne with Cauliflower Sauce
  • Prep Time
  • 4Servings


  • Salt
  • 1 pound whole wheat penne rigate
  • 3 tablespoons extra-virgin olive oil (EVOO)
  • 3 garlic cloves, smashed, skins removed and thinly sliced
  • 1 medium onion, finely chopped
  • 1 head cauliflower (about 2 pounds), stemmed and chopped
  • 1 cup chicken broth
  • 4 sprigs fresh rosemary, leaves stripped and finely chopped
  • 3/4 cup grated Pecorino Romano cheese (a few handfuls)
  • Freshly ground pepper
  • 2 cups arugula or baby spinach, whole or coarsely chopped


Bring a large pot of water to a boil, salt it, add the pasta and cook until al dente. Set aside a ladle of pasta water and drain the pasta.

Meanwhile, heat the EVOO, 3 turns of the pan, in a large, deep skillet over medium heat. Add the garlic and cook for 3 minutes, then add the onion and cook for 5 minutes. Add the cauliflower, broth and rosemary, cover and cook for 10 minutes. Mash the cauliflower with the back of a spoon and cook until golden and caramelized, 7 to 8 minutes. Add the reserved ladle of pasta water to the cauliflower sauce. Stir in the pasta, then add the cheese and toss. Season to taste with salt and pepper. Divide the pasta among shallow bowls and top with the arugula.