Tropical Smoothie with Toast

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tropical smoothie with toast
  • 1Servings


  • 1 cup plain soy milk
  • 3/4 cup fresh or frozen chopped pineapple
  • 3/4 cup fresh or frozen chopped papaya
  • 1/4 cup plain nonfat Greek yogurt
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon pure vanilla extract
  • 1 slice whole-grain bread, toasted
  • 1 teaspoon butter


In a blender, puree soy milk, pineapple, papaya, yogurt, lemon juice, vanilla and a pinch salt until smooth, about 1 minute. Pour into a glass and serve with buttered toast.