Seared Cod with Grapefruit Slaw

Seared Cod with Grapefruit Slaw
  • Cook Time
  • Prep Time
  • 4Servings


  • 1/2 head savoy cabbage--quartered, cored and shredded
  • 1/2 red onion, thinly sliced
  • 1/4 cup chopped parsley
  • 2 tablespoons fresh lemon juice
  • 1/4 cup extra-virgin olive oil
  • Salt and pepper
  • 2 grapefruits, cut into segments
  • 4 6 ounces skinless, boneless cod fillets, patted dry


In a large bowl, combine the cabbage, onion and parsley. Drizzle with the lemon juice and 2 tablespoons olive oil; toss and season with salt and pepper. Refrigerate for at least 15 minutes. Toss with the grapefruit just before serving.

In a large nonstick skillet, heat the remaining 2 tablespoons olive oil over medium-high heat. Season the cod with salt and pepper. Add to the pan and cook, turning once, until golden, about 8 minutes. Serve with the slaw.