Seared Arctic Char with Lentil Salad

Seared Arctic Char with Lentil Salad

Recipe by Tara Holland

  • Duration
  • 4Servings


  • 2 cans (15 to 15.5 oz. each) lentils, drained
  • 1 cup finely chopped red onion
  • 1 cup chopped fresh parsley
  • 8 tbsp. olive oil
  • 2 tbsp. red wine vinegar
  • 4 fillets arctic char (about 6 oz. each)


In bowl, mix lentils, onion, parsley, 6 tbsp. oil, and vinegar; season. In large nonstick skillet, heat remaining 2 tbsp. oil over medium-high. Season fish; cook, skin-side down, until skin browns, about 3 minutes. Turn; cook until fish is opaque in the center, about 3 minutes more. Serve over lentil salad.