Seared Arctic Char with Lentil Salad - Rachael Ray Every Day

    Seared Arctic Char with Lentil Salad

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    Publish date:
    Seared Arctic Char with Lentil Salad

    Recipe by Tara Holland

    • Duration
    • 4Servings

    Ingredients

    • 2 cans (15 to 15.5 oz. each) lentils, drained
    • 1 cup finely chopped red onion
    • 1 cup chopped fresh parsley
    • 8 tbsp. olive oil
    • 2 tbsp. red wine vinegar
    • 4 fillets arctic char (about 6 oz. each)

    Preparation

    In bowl, mix lentils, onion, parsley, 6 tbsp. oil, and vinegar; season. In large nonstick skillet, heat remaining 2 tbsp. oil over medium-high. Season fish; cook, skin-side down, until skin browns, about 3 minutes. Turn; cook until fish is opaque in the center, about 3 minutes more. Serve over lentil salad.