Seared Arctic Char with Lentil Salad

Name: Seared Arctic Char with Lentil Salad
Total time: 20 min
Yield: 4
Ingredients: 2 cans (15 to 15.5 oz. each) lentils, drained; 1 cup finely chopped red onion; 1 cup chopped fresh parsley; 8 tbsp. olive oil; 2 tbsp. red wine vinegar; 4 fillets arctic char (about 6 oz. each)

Author:
Updated:: Mar 23, 2018
Original:: Nov 13, 2017

Recipe by Tara Holland

20minDuration
4Servings

Ingredients

2 cans (15 to 15.5 oz. each) lentils, drained
1 cup finely chopped red onion
1 cup chopped fresh parsley
8 tbsp. olive oil
2 tbsp. red wine vinegar
4 fillets arctic char (about 6 oz. each)

Preparation

In bowl, mix lentils, onion, parsley, 6 tbsp. oil, and vinegar; season. In large nonstick skillet, heat remaining 2 tbsp. oil over medium-high. Season fish; cook, skin-side down, until skin browns, about 3 minutes. Turn; cook until fish is opaque in the center, about 3 minutes more. Serve over lentil salad.