Lightened-Up-Peas & Asparagus Omelet

Publish date:
Updated on
Lightened-Up-Peas & Asparagus Omelet
  • 1Servings


  • Classic Cheese Omelet
  • 1 whole egg
  • 3 egg whites
  • Thawed frozen baby peas
  • Snipped fresh chives
  • Blanched asparagus
  • Peppered goat cheese


Cut the calories in half but keep all the flavor by using 1 whole egg and 3 egg whites instead of 3 whole eggs. Stir thawed frozen baby peas and snipped fresh chives into the beaten egg mixture. Fill with 1/2-inch pieces of blanched asparagus and dabs of peppered goat cheese, which tends to be lower in calories and fat than other types of cheese.