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Servings:
1
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Ingredients

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Directions

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  • Cut the calories in half but keep all the flavor by using 1 whole egg and 3 egg whites instead of 3 whole eggs. Stir thawed frozen baby peas and snipped fresh chives into the beaten egg mixture. Fill with 1/2-inch pieces of blanched asparagus and dabs of peppered goat cheese, which tends to be lower in calories and fat than other types of cheese.

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