Lemon-Parm Sole with Arugula Salad

Lemon-Parm Sole with Arugula Salad
  • 4Servings


  • 1 cup flour
  • 1 teaspoon granulated garlic
  • 1 teaspoon Old Bay seasoning or paprika
  • 3 eggs
  • 2 1/2 lemons-2 juiced separately, half cut into 4 wedges for garnish
  • 1/2 cup grated parmigiano-reggiano (a couple of handfuls), plus parm wedge for shaving into salad
  • 5 - 6 tablespoons EVOO
  • 4 sole fillets (about 6 oz. each)
  • Salt and pepper
  • 6 cups arugula leaves (2 bundles)-trimmed, washed and dried
  • 1 pint cherry tomatoes, halved


Place the flour in a shallow dish and season with the garlic and Old Bay (or paprika). In a second shallow dish, beat the eggs with the juice of 1 lemon and the cheese.

In a large skillet, heat about 3 tbsp. EVOO, 3 turns of the pan, over medium to medium-high heat. Season the sole with salt and pepper; dip 2 fillets in the flour, then coat evenly with the egg-cheese mixture. Saute the sole until deep golden, 3 to 4 minutes on each side; transfer to a warm oven. Repeat with remaining fillets.

In a bowl, combine the arugula and tomatoes and use a vegetable peeler to add some shaved curls of parmigiano-reggiano. Dress the salad with the juice of 1 lemon and the remaining EVOO; season with salt and pepper.

Serve each fillet with a wedge of lemon and some salad.