Green Chicken Wrap

12-year-old Lael Jefferson's Green Chicken Wrap Recipe
green chicken wrap

Lael Jefferson, Age 12, of Alabama says “I’m the daughter of an Air Force member and an Air Force veteran, and our family likes to stay healthy. I’ve been making this recipe for a while, but I added avocado and spinach. They’re two of my favorites, and they’re also good for your body.”

  • Makes 6Servings


  • 2 cups shredded cooked chicken
  • 1 large avocado—pitted, peeled and sliced
  • 1/4 cup chopped fresh spinach
  • 2 tbsp. chopped fresh cilantro
  • 2 tbsp. chopped onion
  • 1/4 cup low-fat mayonnaise
  • 1/2 tsp. garlic powder
  • 6 large (10 inches) whole-grain tortillas


In a bowl, mix all the ingredients except the tortillas; season with salt and pepper. Serve wrapped in the whole-grain tortillas.