Frozen Chai Tea Smoothies

frozen chai tea smoothies
  • Cook Time
  • Prep Time
  • 4Servings


  • 1/4 cup honey
  • 2 cinnamon sticks
  • 5 whole cloves
  • 1 1-inch piece ginger, finely chopped
  • 7 bags black tea
  • 1 pint vanilla low-fat frozen yogurt
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground cardamom
  • 3 cups ice cubes


In a saucepan, combine 1 cup water, the honey, cinnamon sticks, cloves and ginger over low heat. Cover and simmer for 10 minutes.

Remove from the heat, add the tea bags and let steep for 5 minutes. Strain, then let the tea cool for 20 minutes.

Using a blender, combine the tea, frozen yogurt, nutmeg and cardamom. Add the ice cubes and blend until smooth.