Frozen Chai Tea Smoothies

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    frozen chai tea smoothies
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    • 4Servings

    Ingredients

    • 1/4 cup honey
    • 2 cinnamon sticks
    • 5 whole cloves
    • 1 1-inch piece ginger, finely chopped
    • 7 bags black tea
    • 1 pint vanilla low-fat frozen yogurt
    • 1 teaspoon ground nutmeg
    • 1 teaspoon ground cardamom
    • 3 cups ice cubes

    Preparation

    In a saucepan, combine 1 cup water, the honey, cinnamon sticks, cloves and ginger over low heat. Cover and simmer for 10 minutes.

    Remove from the heat, add the tea bags and let steep for 5 minutes. Strain, then let the tea cool for 20 minutes.

    Using a blender, combine the tea, frozen yogurt, nutmeg and cardamom. Add the ice cubes and blend until smooth.