Frozen Chai Tea Smoothies
- Cook Time
- Prep Time
- 4Servings
Ingredients
- 1/4 cup honey
- 2 cinnamon sticks
- 5 whole cloves
- 1 1-inch piece ginger, finely chopped
- 7 bags black tea
- 1 pint vanilla low-fat frozen yogurt
- 1 teaspoon ground nutmeg
- 1 teaspoon ground cardamom
- 3 cups ice cubes
Preparation
In a saucepan, combine 1 cup water, the honey, cinnamon sticks, cloves and ginger over low heat. Cover and simmer for 10 minutes.
Remove from the heat, add the tea bags and let steep for 5 minutes. Strain, then let the tea cool for 20 minutes.
Using a blender, combine the tea, frozen yogurt, nutmeg and cardamom. Add the ice cubes and blend until smooth.
