Slimmed-Down Seafood Combo Platter

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Slimmed-Down Seafood Combo Platter
  • Cook Time
  • Prep Time
  • 4Servings

Ingredients

Seafood Combo:

  • 1 pound small potatoes, halved
  • 2 tablespoons Old Bay Seasoning
  • 1 tablespoon unsalted butter
  • 4 4 ounces cod fillets
  • 12 extra-large shrimp, peeled and deveined
  • 1/4 cup flour
  • 1 teaspoon garlic powder
  • 1/4 teaspoon cayenne
  • 1 large egg
  • 1 large egg white
  • 6 tablespoons seasoned dry breadcrumbs
  • 3 tablespoons cornmeal
  • 2/3 cup canola oil

Trimmer Tartar Sauce

  • 1/4 cup canola mayo
  • 1/4 cup plain fat-free yogurt
  • 1/4 cup chopped gherkins
  • 2 tablespoons chopped shallot
  • 2 teaspoons chopped capers

Preparation

Seafood Combo:

Preheat the oven to 200 degrees . In a large saucepan, cover the potatoes with 2 inches of water. Add the Old Bay; boil over medium-high heat until tender, about 15 minutes. Drain; toss with the butter.

Meanwhile, season the cod and shrimp with 1/2 tsp. salt and 1/4 tsp. pepper. On a large plate, mix the flour, garlic powder and cayenne. In a medium bowl, whisk the egg and egg white. On another large plate, mix the breadcrumbs and cornmeal.

Working with one fillet at a time, dredge the cod in the flour mixture; shake off excess. Coat with the egg mixture; shake off excess. Transfer to the breadcrumb mixture; press to adhere. Place on a baking sheet. Repeat with the shrimp.

In a large nonstick skillet, heat the oil over medium-high. Cook the cod until opaque in center, 3 to 5 minutes per side. Transfer to a rack set in a baking sheet; place in the oven. Cook the shrimp in the skillet until golden, 1 to 1 1/2 minutes per side. Serve with the cod, potatoes and tartar sauce.

Tartar Sauce:

In a small bowl, mix canola mayo, yogurt, gherkins, shallot and capers.