Ditch your smartphone (and the temptation to scroll at all hours) for a real alarm clock. The WITTI Design Beddi Glow ($80) will wake you up with a light that simulates sunrise.
Made of a microfiber polyester-spandex blend with moisture-wicking technology, the Sheex Original Performance Sheet Set (From $159, shown in Carolina Blue) feels silky.
The Gravity Blanket ($249, shown in Space Grey) is an adult swaddle. Weighted with beads that “hug” your body, it’s said to naturally increase melatonin levels.
Get your home spa on with Bath & Body Works Sleep Bath Soak ($17), which has aromatic lavender essential oils and sea salts to help you relax.
The foam-filled Bedgear Balance 1.0 Performance Pillow ($100) cradles your head, neck, and shoulders to release tension from pressure points.
Meet Buffy (From $120), an ultra-light comforter that’s part microfiber, part eucalyptus; super soft on your skin; and as warm as luxe down but cool to the touch.
If you’re the data type, put iFit Sleep HR ($119) under your mattress. Its sensors will track your heart rate so you can see how long you’re in each sleep cycle, including REM sleep.