Mel B

The Spice Girl and new workout video star gives Rach a tour of her busy family's fridge.
Mel B

Rachael Ray: Hi, Mel. I have to tell you, I'm a Dancing with the Stars junkie! You were amazing and you look phenomenal. It seems like you're cooking for somebody important--you've got steaks, crab and whole sides of salmon. Are you having a party?

Melanie Brown: My husband and I have three kids between us and they all like different foods. So, our fridge is all about keeping everybody happy.

RR: So you've got to keep it simple if you're making multiple meals. Do you have one dish everyone enjoys?

MB: My kids love it when I make sea bass and quinoa, so I guess that's my specialty. But I'm not a great cook. Let's put it this way--I don't burn anything. My husband is the chef of the family, and he's really great at the grill.

RR: My husband, too. I think all men are born with some gene where they enjoy standing by the hot barbecue. They seem to like smelling like beef jerky. So, I see a lot of store-bought, processed garlic in your fridge.

MB: I'm lazy, Rachael. If I had more time, I would buy cloves and peel them myself. The jarred stuff doesn't taste as good as fresh garlic, that's for sure.

RR: Here's a trick I use: Break up a few heads of garlic, put the cloves between two metal bowls placed rim to rim and shake the heck out of it. The peels will fall right off.

MB: That's great! I'm going to try that.

RR: Now, even with that healthy-looking fridge, I bet you have some guilty-pleasure foods.

MB: I do! I love pizza. I'll indulge in a chocolate bar or a tuna melt, too. It depends on my cravings.

RR: Sometimes it's salty and sometimes it's sweet. How do you keep so fit?

MB: Well, I've always enjoyed working out. I do a boot-camp-style routine that's really fun. People always ask me what I do to stay in shape, so now I'm sharing it with everyone through my workout DVD.

RR: My problem is that I do a few sit-ups or push-ups and I'm bored. A boot camp might be good for me. So, I bet you've met many jaw-droppers already, but if you could have anybody over for a dinner party, who would you invite?

MB: Well, of course, my family. I'd also love to have a dinner with Barack Obama, Marilyn Monroe and Prince. That would be quite an interesting night!


1. What was Mel's Spice Girl name?
A. Sporty Spice
B. Scary Spice
C. Posh Spice

2.If Mel could have anyone over for dinner, who would it be?
A. Prince
B. Reese Witherspoon
C. Will Smith

3. What's the name of Mel's fitness DVD?
A. Totally Fit
B. Salsa Your Way Slim
C. Shape Up with the Stars

Answers: 1. B 2. A 3. A