4 Science-Backed Ways to Add More Happy to Your Life

Even your feelings deserve a fresh start. Focus on your emotional health this New Year’s season (and the rest of 2019!) with these research-based ideas for adding joy to your daily life.
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illustration of woman holding spray bottle with flowers coming out

Clear the Clutter

You know that junk drawer you dread opening? It’s no bueno. Not only can chaotic environments stress us out by competing for space in our brains, but clutter in a room like the kitchen can also make us more likely to eat unhealthy stuff. Clean the deep recesses of your cupboards and fridge, then organize and maintain them (try adding hooks, racks, or dividers) so you don’t have to panic every time you open ’em.

Cook With Friends

Maybe there’s no such thing as too many cooks in the kitchen. An 80-year-long study at Harvard University found that close relationships—more than lavish lifestyles or money—are what keep us happy and healthy. Invite your loved ones to help you chop, stir, and savor meals together. Another way to keep the good vibes going? Find kitchen soaps or candles with scents that remind you of happy times—research says it can up your mood.

Just Add Greenery

Even though your garden isn’t growing outside, you can still bring plant life inside and reap the positive effects it can have on your well-being and mood. Research shows that greens can improve our attitude, reduce stress, and make us more productive. Decorate your kitchen counter with a hearty potted herb like sage; add a bamboo plant to a side table; or fill a vase with fresh-cut flowers and place it on your dining room table.

Get Creative

Coloring books for adults are more than just a quirky pastime: A 2016 study at the University of Otago in New Zealand found that people who spent time on creative goals during the day felt more positive the next day. Take a break to knit a scarf, bake a cake, write a poem, play a song, or craft with your kids. Short on time? Add creativity to workday tasks by using colored pens to take notes, or make domestic duties more fun by listening to an audio book.