Sometimes called sweet peas or shelling peas, this is the iconic pod with the round peas inside. They’re sold fresh, frozen, and canned, and the tough, fibrous pods aren’t edible.
These little guys are sprouted pea seeds with very tender stems and just a couple of leaves. Toss them in salads or use as a sandwich topper.
A classic addition to stir-fries, snow peas have flat, tender pods with tiny peas inside. Depending on the size, you may need to remove the tough string that runs along one side of the pod, but the rest you can gobble up.
Sugar Snap Peas
This variety is a cross between a shelling pea and a snow pea, which explains why they have tender, edible pods with sizeable peas inside. They’re great eaten raw in salads or on veggie platters. But as with snow peas, you may want to remove the string before eating.
The leaves and curly tendrils of pea plants are mild and sweet, and they’re tasty sautéed or stir-fried with garlic. Look for them at the farmers’ market.
This article originally appeared in our Winter/Spring 2021 issue. Get the magazine here.