Seasonal Superfood: Potatoes
Potatoes are best from September through December. Here's what to look for, along with recipes to try.
Spuds keep hunger at bay three times longer than other starchy carbs. Stuff your belly with this high-fiber, low-cal food to avoid overeating during the holidays.
Help Your Heart
They have even more potassium -- which helps lower blood pressure -- than bananas.
Fight Winter Colds
One medium, skin-on potato has nearly half the recommended daily value of immune-boosting vitamin C.
TRY THESE RECIPES
Golden Butter-Crisped Spuds
Spicy Potato Tacos
Winter's Warm Potato Salad
Cheesy Chicken-Potato Soup