Potatoes are best from September through December. Here's what to look for, along with recipes to try.

By Rachael Ray Every Day
November 01, 2005
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potatoes

Curb Cravings

Spuds keep hunger at bay three times longer than other starchy carbs. Stuff your belly with this high-fiber, low-cal food to avoid overeating during the holidays.

Help Your Heart

They have even more potassium -- which helps lower blood pressure -- than bananas.

Fight Winter Colds

One medium, skin-on potato has nearly half the recommended daily value of immune-boosting vitamin C.

TRY THESE RECIPES

golden butter crisped spuds

Golden Butter-Crisped Spuds

spicy potato taco

Spicy Potato Tacos

winter warm potato salad

Winter's Warm Potato Salad

cheesy chicken potato soup

Cheesy Chicken-Potato Soup