Potatoes are best from September through December. Here's what to look for, along with recipes to try.

By Rachael Ray Every Day
November 01, 2005

Curb Cravings

Spuds keep hunger at bay three times longer than other starchy carbs. Stuff your belly with this high-fiber, low-cal food to avoid overeating during the holidays.

Help Your Heart

They have even more potassium -- which helps lower blood pressure -- than bananas.

Fight Winter Colds

One medium, skin-on potato has nearly half the recommended daily value of immune-boosting vitamin C.


golden butter crisped spuds

Golden Butter-Crisped Spuds

spicy potato taco

Spicy Potato Tacos

winter warm potato salad

Winter's Warm Potato Salad

cheesy chicken potato soup

Cheesy Chicken-Potato Soup