Seasonal Superfood: Potatoes - Rachael Ray Every Day

Seasonal Superfood: Potatoes

Potatoes are best from September through December. Here's what to look for, along with recipes to try.
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potatoes

Curb Cravings

Spuds keep hunger at bay three times longer than other starchy carbs. Stuff your belly with this high-fiber, low-cal food to avoid overeating during the holidays.

Help Your Heart

They have even more potassium -- which helps lower blood pressure -- than bananas.

Fight Winter Colds

One medium, skin-on potato has nearly half the recommended daily value of immune-boosting vitamin C.

TRY THESE RECIPES

golden butter crisped spuds

Golden Butter-Crisped Spuds

Get the recipe

spicy potato taco

Spicy Potato Tacos

Get the recipe

winter warm potato salad

Winter's Warm Potato Salad

Get the recipe

cheesy chicken potato soup

Cheesy Chicken-Potato Soup

Get the recipe