Seasonal Superfood: Lemons and Limes - Rachael Ray Every Day

Seasonal Superfood: Lemons and Limes

Lemons and Limes are best from winter through spring. Here's what to look for, plus recipes to try!
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LEMONS AND LIMES

Limes

When Jack Frost puts the deep freeze on other fresh fruit, winter's citrus is your saving grace. Their cheery colors and bright acidity accent warm, rich dishes -- plus they help keep your skin and metabolism vibrant and healthy.

GLOW-GETTER: The vitamin C in lemons helps maintain collagen, repair tissue damage and prevent dryness, for supple skin with fewer wrinkles.

CALORIE ROASTER: The citric acid in low-cal lemons and limes supplies the body with plenty of citrate, an essential compound for a healthy metabolism.

CANCER FIGHTERS THAT STAY PUT: DNA-preserving antioxidants found in citrus (called limonoids) continue working in the body up to 24 hours after consumption. That's way longer than the phenols in green tea and chocolate, which only have a four- to six-hour lifespan.

Try these recipes

Itty Bitty Lemon Lime Pies

Golden Itty-Bitty Lemon or Lime Pies

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Lemon Wheel Ricotta Pizza

Lemon Wheel & Ricotta Pizza

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Lime In Coconut Drumsticks

Lime-in-the-Coconut Drumsticks

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Tangy Lime Shrimp

Tangy Lime Shrimp

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Warm Sweet Sour Gingered Lemonade

Warm Sweet & Sour Gingered Lemonade

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