Seasonal Superfood: Asparagus

Asparagus is best from March to June. Here's what to look for, plus recipes to try!

By Rachael Ray Every Day May 01, 2012

Fights cancer and keeps you looking young: Green asparagus has more glutathione -- one of the most powerful cancer fighters -- than any other fruit or vegetable. Glutathione also helps your body absorb nutrients and slows down the aging process.

Promotes heart health: One serving provides more than half of the folic acid you need in a day. This nutrient is essential for a healthy heart, as well as preventing birth defects during pregnancy.

Curbs overeating: It's one of the most concentrated veggie sources of protein: 1 cup offers about 10 percent of your daily protein and fiber needs -- a one-two punch that helps keep you full longer, so you eat less.

Helps you stay trim: With only 5 calories a spear, zero fat and cholesterol, and almost no sodium, asparagus is a dieter's dream!

Tips for the grocery store: Choose bunches with tightly closed buds on top -- and eat them right away, because the nutrients fade fast.