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Mix up your Meatless Mondaymeal by adding tofu to the menu! Also known as bean curd, tofu is popular in many Asian countries and is an adaptable, versatile and protein-packed main ingredient--one 4-ounce serving is only 94 calories and has 10 grams of protein. Take a look at a few terrific tofu dishes to try this Meatless Monday!

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This nutty noodle dish is delicious both hot and cold. Make an extra large batch and serve up leftovers for lunch all weeklong.

Versatile tofu is paired with umami-boosting mushrooms and flavorful ginger in this ramen soup you'll want to slurp all year-round.

Everything's better when eaten off a stick! To amp up the flavor even more, marinate extra-firm tofu in a homemade Asian-inspired mixture before grilling--just be sure to drain the tofu on paper towels to remove excess moisture before grilling.


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