How to Seed a Pomegranate
Score the pomegranate lengthwise into quarters.
Stick the point of the knife into the crown of the pomegranate and give it a twist to break the fruit in half, then in quarters.
Hold each quarter, seed side down, between your thumb and forefinger over a bowl and thwack the rind with the back of a large spoon. The seeds will fall into the bowl.