Fish Shack Faves Made Healthy

Surf's up! Indulge in seafood classics that satisfy your summer cravings -- without all the fat and calories.
By Rachael Ray Every Day ,

Slimmed-Down Seafood Combo Platter

Make over your combo with seasoned boiled spuds and a healthier way to fry! Shallow frying means less fat -- use just enough oil to cook the seafood without submerging it.

Slimmed-Down Seafood Combo Platter

Lightened-Up Lobster Rolls

Amp up the fresh flavor and texture of the lobster mixture with extra celery and onion. Use less mayo and more lemon to let the sweet lobster flavor shine through!

Lightened-Up Lobster Rolls

No-Cream New England Clam Chowder

Use leaner center-cut bacon to get all the smoky, rich flavor with less fat. And swapping milk for cream helps you simmer up a chowder with nearly 75 percent less fat!

No-Cream New England Clam Chowder

Skinny Crab Cakes & Peach Summer Slaw

An egg white replaces some of the mayo in the filling to hold the crab cake together. If you don't have panko on hand, use fresh breadcrumbs, crushed cornflakes, or saltine crumbs for a calorie-friendly substitution.

Skinny Crab Cakes & Peach Summer Slaw

Blueberry Milk Shakes

Sub in frozen berries for some of the ice cream in your shake and watch the color deepen and the fat and calories drop.

Blueberry Milk Shakes

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