Miso might be best known as the ingredient in your sushi-shop soup, but the fermented soybean paste is way more than a broth starter. While there are hundreds of types of salty, umami-rich miso, you’re most likely to see white and red in your local grocery store. Here’s what you need to know about ’em.
Research is exploding on all the things that probiotics, a.k.a. good bacteria, can do for your body: They may boost immunity, improve digestive health, treat mental illness, and help with weight loss. How do you get in on the action? With a few simple dietary tweaks.