Do It Yourself Spa Treatments Learn how to cook up a chamomile facial, oatmeal body scrub and rice-filled neck pillow. Rachael Bertsche, Sally Farhat Kassab and Amelia McDonell- Parry From Every Day with Rachael Ray May 2008 FACE Quick Chamomile Facial from Aneta Krochmal, manager of Seattle's Spaahh (hotel1000seattle.com). Growing up in Poland, Aneta used this treatment to soothe irritated skin and reduce redness. What you need: 2 bags of chamomile tea and a cotton ball Instructions: Place the tea bags in a cup and add boiling water. Allow to cool until just warm. Soak the cotton ball in the tea and blot all over your face until skin is cool and damp. Leave on for 15 minutes, then rinse. BODY Oatmeal Body Scrub from Sarah Moore, manager of Bella Naturale in Southport, Indiana (bellanaturale.com). Moore recommends this exfoliating treatment to her clients with sensitive skin. What you need: 2 tablespoons each of oats, cornmeal, evaporated milk and honey Instructions: Grind the oats in a coffee grinder, transfer to a bowl and add the cornmeal, evaporated milk and honey. Apply the mixture all over, scrubbing gently in rough spots. Use once a week. HEAD Soothing Neck Pillow from Dee Dee Marks, owner of Connecticut's Pomfret Center Spa (pomfretcenterspa.com). Marks takes her pillow along on chilly morning car rides. What you need: one clean tube sock, 6 cups of white rice and a handful of cloves (optional) Instructions: Combine the rice and cloves (if using); fill the sock with the mixture. Tie a knot on the sock's open end. Heat on high in the microwave for 2-4 minutes, pausing every 30 seconds to shake the sock and check the temperature. Once the pillow is warm—but not too hot—drape it over the back of your neck.

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