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TIP #1: Rethink Your Red Meat
"You can have a meaty meal without worrying about your health: Try lamb. Many cuts (like leg, loin and shoulder) are low enough in saturated fat and cholesterol to meet the USDA definition of lean, and all American-raised lamb is hormone-free. Most of it is also pasture- raised, which can add good-for-you omega-3 fats. Trim the fat from the edges and you'll make the lamb even leaner."
--Jason Harrison, executive chef, Four Seasons Resort, Vail, CO