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TIP #7: Don't Fear Fat!
"Fat is flavor. And if you add flavor, you're likely to eat more of the good stuff you're putting that fat on. Take the nutrient powerhouses winter greens: You might not love them steamed, but cook them in EVOO and garlic (okay, and maybe even with a bit of bacon) and they go from bland to grand. Bonus: Healthful EVOO allows your body to absorb more nutrients from the veggies you eat."
--Robert Curry, executive chef, Auberge du Soleil Resort, Napa Valley, CA