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Must-Know Nutrition Tips


Power Pooch Smoothie
Super Smoothie

Tip 1: Pour instant all-natural oatmeal into a smoothie for a super-satisfying breakfast mash-up. One packet of oatmeal adds 3 grams of fiber; it also contains half of your daily iron needs (for a 14- to 50-year-old woman)
-- Nate Appleman, chef and culinary manager at Chipotle and ShopHouse