Fights cancer and keeps you looking young: Green asparagus has more glutathione -- one of the most powerful cancer fighters -- than any other fruit or vegetable. Glutathione also helps your body absorb nutrients and slows down the aging process.
Promotes heart health: One serving provides more than half of the folic acid you need in a day. This nutrient is essential for a healthy heart, as well as preventing birth defects during pregnancy.
Curbs overeating: It's one of the most concentrated veggie sources of protein: 1 cup offers about 10 percent of your daily protein and fiber needs -- a one-two punch that helps keep you full longer, so you eat less.
Helps you stay trim: With only 5 calories a spear, zero fat and cholesterol, and almost no sodium, asparagus is a dieter's dream!
Tips for the grocery store: Choose bunches with tightly closed buds on top -- and eat them right away, because the nutrients fade fast.TRY THESE RECIPES
White Asparagus Bread Salad with Hollandaise
Green & White Asparagus Beef Braciole
Raw Asparagus Dip