Simple Summer Weeknight Meals

Shop once, eat all week! Keep it fresh with lean chicken, wild salmon and plenty of summertime veggies.
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Shop once, eat all week! Keep it fresh with lean chicken, wild salmon and plenty of summertime veggies.

Grilled Salmon Skewers with Minted Rice

Wild salmon may cost more than the farmed kind, but it contains half the saturated fat.

Grilled Salmon Skewers with Minted Rice

Grilled Salmon Skewers with Minted Rice

Ginger-Tofu Rice Bowl

Meat isn't the only way to get an iron boost: Four ounces of extra-firm tofu delivers 10 percent of the recommended daily dose, almost as much as beef.

Ginger-Tofu Rice Bowl

Ginger-Tofu Rice Bowl

Herbed Chicken Meat Loaf with Tzatziki Potato Salad

Garlic does more than add flavor. Studies find it may provide antimicrobial activity to fight common disease-causing bacteria.

Herbed Chicken Meat Loaf with Tzatziki Potato Salad

Herbed Chicken Meat Loaf with Tzatziki Potato Salad

Baked Salmon with Quick Caponata

Leave the skin on your eggplant -- it's chock-full of an antioxidant called nasunin, which may play a role in preventing cancer.

Baked Salmon with Quick Caponata

Baked Salmon with Quick Caponata

Chicken Moussaka Stacks

Opt for 92 percent-lean ground chicken instead of 98 percent. It's more flavorful and adds only 60 calories per four-ounce serving.

Chicken Moussaka Stacks

Chicken Moussaka Stacks