TIP #2: Max Out Your Raw Materials
"Raw almonds have more fiber than roasted ones; uncooked broccoli contains myrosinase, a cancer-fighting enzyme; raw garlic is packed with allicin, a bacteria-fighting compound. The lesson? Skip cooking on occasion to maximize health benefits."
--Chad Luethje, executive chef, Red Mountain Resort, Ivins, UTGet quick and easy recipes for dinner tonight! Start now!