Instant Expert!: Healthify Your Kitchen

Make any meal better for you with our super simple strategies and tips straight from top spa chefs. Then, find out how to shape up your kitchen, go green while cleaning and stock up on our five must-have kitchen items.

Recipes: Tracey Seaman, Text: Tula Karras, Editor: Nina Elder, Photography: Christopher Testani

Spice-Rubbed Lamp Chops

For our Spice-Rubbed Lamp Chop, we recommend buying chops on the bone. While going boneless may seem healthier, the bone actually conducts and evenly distributes heat during the cooking process, resulting an overall faster cooking time. In addition, cooking with the bone in also protects the meat from drying out and shrinking.

Makes: 4 servings

Prep   10 mins 
Cook   20 mins 
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