Instant Expert!: Healthify Your Kitchen

Make any meal better for you with our super simple strategies and tips straight from top spa chefs. Then, find out how to shape up your kitchen, go green while cleaning and stock up on our five must-have kitchen items.

Recipes: Tracey Seaman, Text: Tula Karras, Editor: Nina Elder, Photography: Christopher Testani

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Spicy Winter Greens

We love using nutrient-rich kale in our Spicy Winter Greens. Full of brain boosting nutrients like B6 vitamins (which keeps your memory sharp) and alphalinolenic acids (which are the building blocks for creating new brain cells), this gorgeous green is a winner. Fight fatigue by eating this dish with chicken, fish or beef to absorb more iron which helps supply oxygen to your muscles.

Makes: 4 servings

Prep   5 mins 
Cook   15 mins 
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