30 Healthy Grilling Sauces, Rubs & Marinades

Add major flavor to steak, chicken, fish and more. Our easy-to-make seasonings make every bite more satisfying!
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Add major flavor to steak, chicken, fish and more. Our easy-to-make seasonings make every bite more satisfying!

Flank Steak

Flank steak is one of the healthiest cuts of beef, but you can use our seasonings with sirloin, ribeye and more.

Flank Steak

Flank Steak

Korean Marinade

A sweet and tangy marinade gets into every crevice of lean flank steak. Serve over rice and top with sesame seeds!

Korean Marinade

Korean Marinade

Red-Eye Rub

We imagine this coffee- and cocoa-spiked rub would taste fabulous on steak and paired with eggs.

Red-Eye Rub

Red-Eye Rub

Chicago Steakhouse Rub

It doesn't get more classic than a garlic-, salt- and pepper-rubbed steak!

Chicago Steakouse Rub

Chicago Steakhouse Rub

Garlic-Dijon Butter Sauce

This DIY compound butter is just as delicious as it is impressive!

Garlic-Dijon Butter Sauce

Garlic-Dijon Butter Sauce

Guinness Marinade

Beer will tenderize lean meats like flank steak, so no tough chewing here!

Guinness Marinade

Guinness Marinade

Chimichurri Sauce

Spice up your dinner with this herb-laden sauce. It goes great over rice or tortillas!

Chimichurri Sauce

Chimichurri Sauce

Salmon Fillets

Salmon is the perfect blank canvas for a myriad of flavor combinations. Plus, it's super healthy and makes for great leftovers!

Salmon Fillets

Salmon Fillets

Pistachio-Arugula Pesto Sauce

Swap out the traditional basil and pine nuts you use for traditional pesto. We're changing it up with buttery pistachios and peppery arugula!

Pistachio-Arugula Pesto Sauce

Pistachio-Arugula Pesto Sauce

Tequila-Lime Marinade

Make it a margarita night with this spicy, tangy marinated fish.

Tequila-Lime Marinade

Tequila-Lime Marinade

Chesapeake Bay Rub

A sweet and toasty rub will take your taste buds straight to the bay!

Chesapeake Bay Rub

Chesapeake Bay Rub

Lemon-Pepper Rub

The flavors of lemon and cracked black pepper are a perfect pairing for a mild fish like salmon.

Lemon-Pepper Rub

Lemon-Pepper Rub

Black Olive Sauce

If you have leftover olive tapenade, this is a great way to utilize it in a completely new way.

Black Olive Sauce

Black Olive Sauce

Buttermilk Marinade

Buttermilk's not just for fried chicken! The mild flavor and tenderizing power soaks into salmon for an extra delicate fillet.

Buttermilk Marinade

Buttermilk Marinade

Pork Tenderloin

Another lean meat alternative to chicken is pork tenderloin! Grill it whole and then slice it thin for an elegant dinner.

Pork Tenderloin

Pork Tenderloin

Lemon-Lime Rub

A spicy, citrus rub takes pork from bland to bright!

Lemon-Lime Rub

Lemon-Lime Rub

Apricot-Mustard Sauce

The combination of apricot jam and Dijon mustard takes sweet and savory to a whole new level.

Apricot-Mustard Sauce

Apricot-Mustard Sauce

Apple Cider Marinade

This sweet marinade just screams "fall" to us.

Apple Cider Marinade

Apple Cider Marinade

Bourbon BBQ Sauce

We'll take any excuse to put bourbon on our dinner!

Bourbon BBQ Sauce

Bourbon BBQ Sauce

Jalapeño-Bacon Marinade

Frying up bacon for breakfast? Don't toss those drippings! They're just what this smoky-spicy sauce needs to round out the flavors.

Jalapeno-Bacon Marinade

Jalapeno-Bacon Marinade

Double Pepper Rub

A double-dosage of pepper (black and cayenne) makes this rub extra spicy and flavorful.

Double Pepper Rub

Double Pepper Rub

Chicken Breasts

Chicken doesn't have to be plain and boring. These ideas are easy enough to whip up any night of the week!

Chicken Breasts

Chicken Breasts

Sweet & Smoky BBQ Rub

You probably have all the ingredients for this savory rub in your pantry already!

Sweet & Smoky BBQ Rub

Sweet & Smoky BBQ Rub

Zesty Oregano Rub

Fresh citrus zest and herbs keep your chicken tasting light and lively.

Zesty Oregano Rub

Zesty Oregano Rub

Sweet Tea Marinade

This southern sipper keeps chicken breasts moist and delicious. Now that's sweet.

Sweet Tea Marinade

Sweet Tea Marinade

White BBQ Sauce

Traditionally tangy and rich, barbecue sauce is easily lightened up with a mayonnaise base.

White BBQ Sauce

White BBQ Sauce

Spiced Yogurt Marinade

Greek yogurt is another great tenderizing ingredient, leaving your chicken moist and succulent.

Spiced Yogurt Marinade

Spiced Yogurt Marinade

Lemon-Tarragon Sauce

This is the perfect sauce to serve over chicken and rice.

Lemon-Tarragon Sauce

Lemon-Tarragon Sauce

Lamb Chops

Don't be intimidated by this cut of meat! If you're trying to save some money, substitute lamb shoulder chops.

Lamb Chops

Lamb Chops

Hot Pepper Jelly Sauce

Say goodbye to mint jelly -- we're amping up the flavor with spicy peppers!

Hot Pepper Jelly Sauce

Hot Pepper Jelly Sauce

Rosé Wine Marinade

Try not to drink the whole bottle of wine before it makes it into this sweet and fresh marinade. (Do, however, buy a bottle that you would be willing to drink!)

Rose Wine Marinade

Rose Wine Marinade

Greek Diner Marinade

Savor the flavors of Greece with every bite of lamb you take.

Greek Diner Marinade

Greek Diner Marinade

Summer in Provence Rub

An herb-crusted lamb chop makes for the ultimate dinner party show-stopper.

Summer In Provence Rub

Summer in Provence Rub

Three-Ingredient Rub

The name speaks for itself -- this flavor-packed rub only requires three ingredients!

Three-Ingredient Rub

Three-Ingredient Rub

Fresh Mint Sauce

Lamb and mint go hand in hand. Make extra sauce for veggies or rice!

Fresh Mint Sauce

Fresh Mint Sauce