Advertisement

You Might Like: More fish recipes

  1. Tuna Steaks with Broccoli and Couscous
  2. Bacon-Wrapped Halibut with Shredded Brussels Sprouts and Mashed Potatoes
  3. Salmon Fillets with Dill Couscous and Spicy Kale

Spring Fish in Parchment

Tina Rupp enlarge

By: Rachael Ray

people tried this recipe.

Key:
These recipes can be made in 30 minutes or less.Fast
Looking for healthy options? Try these recipes.Good for You
Wine Pairing Icon

PAIR WITH:

A to Z Pinot Gris 2006 (Oregon)


  • 4 Servings
  • Prep 8 min

Ingredients:

  • 1/2 pint grape tomatoes
  • 1/2 pound green beans, halved
  • 1/4 cup extra-virgin olive oil (EVOO)
  • Salt and pepper
  • 2 small zucchini, thinly sliced on an angle
  • 2 small carrots, shredded
  • 1 red onion, quqrtered and thinly sliced crosswise
  • 2 cloves garlic, grated or finely chopped
  • 2 teaspoons herbes de Provence
  • 1 large lemon, cut into 8 slices
  • Four 6- to 8-ounce pieces sea bass
  • 1/2 cup white vermouth or dry white wine
  • 4 teaspoons black or green olive tapenade or chopped olives

Directions:

  1. Preheat the oven to 425°. On a baking sheet, toss the tomatoes and green beans with 2 tablespoons EVOO; season with salt and pepper. Roast until the tomatoes burst and the beans are tender, 10 minutes.

  2. Cut 4 pieces of parchment paper the size of a baking sheet. In a large bowl, combine the zucchini, carrots, onion, garlic and herbes de Provence. Season with salt and pepper and toss to combine. Divide the seasoned vegetables among the pieces of parchment; top each with 2 lemon slices, the tomatoes and green beans and a piece of fish. Douse with the vermouth, drizzle with the remaining 2 tablespoons EVOO and season with salt and pepper. Dot the fish with the tapenade. To seal, fold over the long sides of the parchment together twice, then roll in the short sides to form a pouch.

  3. Roast until the fish is just opaque, about 12 minutes.