Tomato Fish Stew

November 2008
Tomato Fish Stew

by 7 people

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Serve with a baguette.

Makes: 4 servings

Prep: 5 mins

Bake: 30 mins

Ingredients
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 1 green bell pepper, chopped
  • Salt and black pepper
  • 1 tablespoon tomato paste
  • 1 teaspoon cayenne pepper
  • 1 14 1/2 ounce can  crushed tomatoes
  • 1 1/2 pounds tilapia fillets
Directions
  1. In a medium Dutch oven, heat the oil over low heat. Add the onion and bell pepper, season with salt and black pepper and cook, stirring, until softened, about 10 minutes. Stir in the tomato paste and cook for 1 minute. Stir in the cayenne and cook for 30 seconds. Stir in the crushed tomatoes and 1 cup water, season with salt and black pepper, increase the heat to medium and cook until heated through, about 5 minutes.
  2. Add the tilapia fillets one at a time and simmer until the fish is flaky and cooked through, about 10 minutes.
Tip Extra! Extra!
  • Freeze leftover tomato paste in tablespoon-size portions.
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