Beef & Kale Stir-Fry
November 2011
Makes: 4 servings
- 1 pound flank steak, sliced
- 1 1/2teaspoons cornstarch
- Salt
- 4 teaspoons oil
- 1/2 onion, grated
- 3 cloves garlic, chopped
- 1/4teaspoon crushed red pepper
- 7 cups stemmed, quartered kale
- 1/4teaspoon sugar
- 2 tablespoons oyster sauce
- 1 tablespoon soy sauce
- 1 8 ouncecan sliced water chestnuts
- Toss beef with cornstarch and 1/4 tsp. salt. Heat 2 tsp. oil in skillet on high. Brown beef; add onion, garlic and red pepper; cook 30 seconds; reserve. Reduce heat, add 2 tsp. oil, kale, sugar and 1/4 tsp. salt; wilt. Add 1 cup water; simmer 5 minutes. Stir in 1/4 cup water, oyster sauce, soy sauce, water chestnuts and beef; warm through.