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Chicken Rollups with Fruity Couscous

May 2009
Chicken Rollups with Fruity Couscous

by 9 people

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We've got your next healthy dinner all wrapped up.

Makes: 4 servings

Prep: 35 mins

Grill: 15 mins

Ingredients
  • 1 pound thin asparagus, trimmed
  • 1 tablespoon extra-virgin olive oil
  • Salt and pepper
  • 3 tablespoons apricot jam
  • 1 tablespoon lemon juice
  • 6 skinless, boneless chicken breast halves (about 5 ounces each)
  • 1 cup couscous, preferably whole wheat
  • 2 carrots, shredded (about 1 cup)
  • 2 tablespoons finely chopped dried mango or apricot
Directions
  1. Fill a medium skillet halfway with salted water; bring to a boil. Add the asparagus and cook for 2 minutes. Drain in a colander; rinse with cold water. Toss with 2 teaspoons olive oil; season with salt and pepper.
  2. Preheat a grill to medium. Cut six 12-inch pieces of kitchen string. In a small bowl, stir together the jam, lemon juice and remaining 1 teaspoon olive oil.
  3. Pound each piece of chicken about 1/4 inch thick and season with salt and pepper; place skinned side down on a baking sheet. Divide the asparagus into 6 equal portions and place each portion crosswise in the center of a chicken cutlet. Roll up each cutlet and tie closed with the kitchen string. Brush the rollups with the jam mixture; season with salt and pepper.
  4. Transfer the chicken rollups to the grill, cover and cook, turning occasionally, until browned, about 15 minutes.
  5. Meanwhile, in a small saucepan, bring 1 1/4 cups water and 1/2 teaspoon salt to a boil. Stir in the couscous, carrots and mango, cover, turn off the heat and let stand for 5 minutes. Fluff with a fork and serve with the chicken.
Tip Get ahead
  • Assemble the chicken up to 5 hours before grilling.