The New Mediterranean Diet

When you think of the Mediterranean diet, you probably picture grilled fish, Greek salads, olive oil and plenty of fresh vegetables from sunny Spain and Italy. But there's so much more! Travel to countries like Turkey, Israel and Morocco, and you'll find bold food that's both chef- and nutritionist- approved.

By Gabriella Gershenson; Photography by Anna Williams

Moroccan Lemon-Herb Chicken Skewers

"Herbs and spices have all kinds of health benefits," says Blake. "And seasoning with them means you'll need less salt and fat."

Makes: 8 servings

Prep   20 mins 
Cook   20 mins 
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