The New Mediterranean Diet

When you think of the Mediterranean diet, you probably picture grilled fish, Greek salads, olive oil and plenty of fresh vegetables from sunny Spain and Italy. But there's so much more! Travel to countries like Turkey, Israel and Morocco, and you'll find bold food that's both chef- and nutritionist- approved.

By Gabriella Gershenson; Photography by Anna Williams

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Spicy Tomato-Poached Eggs

Eggs are a phenomenal source of protein," Blake says. "Because the tomato sauce is highly seasoned with herbs and spices, you don't need excessive salt, which can raise blood pressure."

Makes: 3 to 6 servings

Prep   30 mins 
Cook   20 mins 
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