The New Mediterranean Diet

When you think of the Mediterranean diet, you probably picture grilled fish, Greek salads, olive oil and plenty of fresh vegetables from sunny Spain and Italy. But there's so much more! Travel to countries like Turkey, Israel and Morocco, and you'll find bold food that's both chef- and nutritionist- approved.

By Gabriella Gershenson; Photography by Anna Williams

Making Mediterranean at Home
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Made at Home

To help you bring a taste of this part of the world home, we asked top chefs to share their favorite tips and dishes inspired by the region -- and a health expert to explain why you can feel good about eating them. Think of it as the same good-for-you Mediterranean approach to preparing meals and enjoying them with family and friends -- only now more varied and delicious!

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