5 Healthy Weeknight Meals

All you need are a few key ingredients and you'll be eating healthy all week long.
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All you need are a few key ingredients and you'll be eating healthy all week long.

Moroccan Chicken & Carrots with Couscous

Cinnamon is a spice you should use in more than just cookies and cappuccinos. Preliminary research shows eating 1 to 6 grams a day may help keep blood sugar at healthy levels.

Moroccan Chicken & Carrots with Couscous

Moroccan Chicken & Carrots with Couscous

Easy Shrimp Fajitas

Pepper, salsa, and avocados make this dish delicious--and good for you, too. These colorful ingredients are filled with natural pigments called carotenoids which act as cancer-fighters.

Easy Shrimp Fajitas

Easy Shrimp Fajitas

Italian Chicken Skewers with Spinach Salad

This meal is packed with blood pressure-lowering potassium from the mixture of chicken, spinach, prunes, bell peppers, and onions.

Italian Chicken Skewers with Spinach Salad

Italian Chicken Skewers with Spinach Salad

Cheesy Pasta Bake with Garlicky Spinach

Spinach is a great source of beta-carotene, which promotes healthy skin and eyes. Your body absorbs more of it if you cook the greens in a bit of fat, like the olive oil in this recipe.

Cheesy Pasta Bake with Garlicky Spinach

Cheesy Pasta Bake with Garlicky Spinach

Spicy Shrimp & Brown Rice Bowl

Astaxanthin, the compounds that makes shrimp look pink, has antioxidant and anti-inflammatory properties that may protect your body from illness.

Spicy Shrimp & Brown Rice Bowl

Spicy Shrimp & Brown Rice Bowl